Recipes & Nutrition

All our recipes have been picked by Dr. Chay to complement your lifestyle changes and support your best health.

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 Recipes & Nutrition

Herbed Tuna Salad

This lighter version of the classic omits the traditional mayonnaise in favour of an olive oil, herb, and lemon dressing!

Warming Ginger Shiitake Soup

A perfect warming winter soup for after the ski hill or when under the weather. (Note: the display picture has optional soy-ginger glazed black...

Dukkha Spice Blend

A tasty, carminative spice blend that contains nuts, seeds and different herbs. You can sprinkle this on salads, fish, chicken, stir frys. You can find all...

Three Bean Medley

For those who aren’t bean fans this dish may change your mind. Canned beans come together with fresh in a lovely combination.

Sauce Vierge

This is a lovely, fresh, healthy, sauce that can pump up a wide variety of foods: eggs, beans, fish, and soups.

Ginger-Chili Rubbed Grilled Chicken on Corn, Spinach, and Chive Soup

A warming high protein meal.

Persimmon Watercress Salad

A great fall/winter salad to make when Persimmons are in season. Serve as a side dish or as a meal with some baked; or...

Herb Grilled Prawns with Garlic Scape and Summer Squash

This is a great summer dish. Grilling the prawns in their shell keeps them moist and creates a fun challenge to eat!

Spanish Chickpea Stew

A nutrient rich stew for when you need some comfort food or just a warm pick-me-up.

My New Roots Seed Loaf

This recipe is one of Dr. Chay’s favorites! It is full of healthy fats and is fiber rich. Plus it is gluten free. Eat...